One of the universal products can be called eggs. Whether it’s chicken or quail, they have great energy value and a very pleasant taste. The main advantages of this product are the ease of its preparation, as well as many acceptable options for cooking.
In addition, eggs are one of the leaders in the content of useful micronutrients and various substances, such as selenium, phosphorus, and others. Also in eggs, there is a whole complex of vitamins, including vitamins B, A and others.
If you compare the two most popular types of eggs, quail, and chicken, you can safely say that quail is more useful. They have several times more useful substances, in particular, iron and potassium, as well as vitamin A, which is indispensable for the normal functioning of the body.
Quail eggs, despite their small size, are much more nutritious. Their influence on masculine potency is proven: they help not only maintain a male erection long but also contribute to strengthening the body. On the other hand, the question is how to cook eggs. It can be like raw eggs, boiled, fried. Many nutritionists claim that raw eggs are useful, but do not forget that raw eggs can contain many dangerous bacteria, for example, salmonella. Salmonella can die only with heat treatment, that is, cooking or frying eggs, but the disadvantage is also that useful micronutrients are lost during the heat treatment.
Even if you eat eggs raw, remember that the integrity of the shell and the purity of the egg is very important. Always wash the egg thoroughly before cooking or simply breaking it. If inside the egg, you see blood impurities or an atypical yolk, a muddy white, then do not use such an egg, it can be dangerous.
It is also very important to have a sense of proportion. Despite the huge benefit of eggs, their excessive consumption can trigger an overdose. Of course, you will not experience such negative consequences, as with an overdose of powerful medications, but it is in any case harmful to the body. In addition, eggs contain large amounts of cholesterol, which in large volumes is harmful to the heart. Excess cholesterol can trigger a stroke and heart attack, so you should be careful. On the other hand, the eggs in the optimal amount also control the amount of cholesterol in the body, so their use is necessary. Doctors believe that a useful amount of this product will be 1 chicken or 2-3 quail eggs per day, not more.